World Sleep Day 2021: 7 Foods To Help You Sleep Better at Night
By Team LatestlyMarch 18, 2021
Milk
The presence of calcium in the milk helps the brain make melatonin. It also comes along with tryptophan which aids in good quality sleep.
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Almonds
Almonds come along with magnesium, providing 19 percent of your daily needs in only 1 ounce which helps in providing good sleep.
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Kiwi Fruit
Kiwis consists of serotonin and antioxidants, both of which improve sleep quality when eaten before bed.
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Walnuts
Just like almonds, walnuts are also a good source of melatonin, which helps in fighting sleep disorder.
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Cherry Juice
Tart cherry juice is known to play a role in relieving insomnia.
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White Rice
As per a study published in the National Institute of Health, eating high glycemic index rich food, such as white rice, may help improve sleep quality.
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Salmon
The combination of omega 3 fatty acid and Vitamin D increases the production of serotonin, which is an essential chemical that promotes sleep.