World Oral Health Day 2021: 5 Foods To Eat for Strong Teeth and Overall Good Dental Health
By Team LatestlyMarch 19, 2021
Image Credit: Flickr
Apples
Fibre-rich fruits like apple can help keep your teeth and gums clean, says the American Dental Association (ADA). Also, apple can help clean the tartar and plaque from the teeth.
Image Credit: Wikimedia Commons
Yoghurt
Yoghurts are probiotic foods which feed the good bacteria that crowd out bacteria that cause cavities.
Image Credit: Flickr
Almonds
Almonds are good for teeth health as they are a good source of calcium and protein while being low in sugar.
Image Credit: Wikimedia Commons
Cheese
Cheese contains calcium and protein, which strengthen the tooth enamel.
Image Credit: Flickr
Spinach
Spinach is rich in vitamin A, Vitamin B2 and vitamin B12, which help in the development of gum and teeth.