Home Remedies for Acidity and Heartburn Include Basil Leaves and Buttermilk
By ANISeptember 17, 2023
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Basil Leaves
The calming and carminative qualities of basil leaves might provide immediate relief from acidity.
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Basil Leaves
At the first sign of gas, eat a few basil leaves or boil 3-4 basil leaves in a cup of water for a few minutes. Sip it frequently. This is one of the most effective home treatments for acidity.
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Fennel Seeds
This helps to neutralise stomach acidity, which can occasionally grow owing to incorrect food habits, an uncontrolled lifestyle, body weight, and so on.
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Fennel Seeds
Acidity causes heartburn, and eating fennel after meals can help prevent it. This characteristic of fennel makes it a common addition in anti-acidity treatments.
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Buttermilk
The next time you feel acidic after a heavy or spicy dinner, skip the antacid and instead sip a glass of chaach.
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Buttermilk
Buttermilk includes lactic acid, which helps to balance stomach acid. For optimal results, add a dash of black pepper or kala namak and jeera.
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Cumin Seeds
Cumin seeds are an excellent acid neutralizer that also aid digestion and relieve stomach pain.
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Cumin Seeds
Crush some roasted cumin seeds and whisk them into a glass of water, or steep one teaspoon in a cup of hot water and drink it after every meal.
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Cold Milk
Milk includes a significant amount of calcium, making it a superfood for bone health. But calcium is also one of the key elements in over-the-counter antacids.
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Cold Milk
Calcium contributes to pH balance and good digestion. So, if you have acidity or heartburn just try cold milk and see the result.