10 Anti-Cancer Fruits and Vegetables You Should Never Forget to Eat
By Team LatestlyOctober 20, 2021
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Spinach
Spinach has carotenoids and selenium, both, beneficial to curb the risk of breast cancer among women.
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Carrots
Consuming carrots has shown a positive result of lowering risks of stomach cancer (up to 26 percent), prostate cancer (18 percent) and lung cancer.
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Beans
Beans contain a high amount of fibre which, as per the study, has proven to fight against colorectal cancer.
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White Grapefruit
White Grapefruit also fights the same cause as spinach does, breast cancer. It contains 1.7 micrograms of selenium and provides the same results as antioxidants of vitamin C and beta-carotene.
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Kale
They specialise in reducing cancer of the breast, lung, oesophagus, bladder, mouth and other kinds.
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Tomatoes
As per the American Institute for Cancer Research, it has been proven that tomatoes are one of the best sources of vitamin C and A, which is produced from beta-carotene.
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Watermelon
Watermelon is one of the favourite fruits not just for its juicy taste and low calories but also for the cancer-curbing components it contains.
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Oranges
Citrus fruits have more than an adequate amount of vitamin C, which is known to reduce the risk of cancer by a very high margin.
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Peppers
Peppers contain a high amount of vitamin C, which has been found to reduce the risks of cancers of the stomach and oesophagus by a high margin.
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Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts and more are known to have the best combats to reduce and kill cancerous cells.