Spring Equinox 2021: Healthy and Fresh Seasonal Fruits and Vegetables To Welcome Spring

By Team LatestlyMarch 19, 2021
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Arugula

This veggie is rich in vitamin A, K, and folate which will help in smooth functioning of the body.

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Kiwi

These sweet and tangy fruits are not only full of flavour but also packed with many health benefits.

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Asparagus

This seasonal spring vegetable is rich in vitamin K which helps prevent blood clotting and improving bone health.

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Beetroots

This deep red colour vegetable can lower blood pressure, boost stamina and support detoxification.

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Carrots

This fibre rich vegetable is rich in vitamin A and other antioxidants responsible for maintaining healthy hair, skin and nails.

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Radishes

This vegetable is a great detoxifier and is excellent at removing waste and toxins from both the stomach and liver.

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Strawberries

Strawberries are an excellent source of vitamin C and manganese and also rich in antioxidants.

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Apricots

Apricots helps in digestion and eyesight.

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