Green Peppercorns contain Piperine, an alkaloid that has various health benefits. It also has a significant amount of Vitamin C and K.
Seasonal fruits like Peaches, Plums, Cherries, Jamun, Pomegranate are packed with Vitamin A and C, Fibre, and Antioxidants.
Include plenty of warm fluids like masala tea, green tea, broth, dal, soups, etc. as they are good for rehydration and great for the immune system.
Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that may cause bacterial and viral infections.
Include probiotics like Curd, Buttermilk, Kefir, pickled vegetables to make your gut flora healthy.
Including healthy proteins in your meals help increase immunity and helps in recovery from illness.
Ginger and Garlic helps combat chills and fever, eliminate congestion, and have anti-viral properties.
Fenugreek is an energy booster, and it contains all the necessary minerals for it to take care of our body, even during fever and digestive disorders.
Turmeric has Curcumin, that has antioxidant, improves immune response, and antimalarial activity among other protective and preventive functions.
Omega 3 Fatty Acids are essential fatty acids that also have immune modulatory effect.