If you want to promote healthy digestion and boost your heart health, try whole wheat grain toast for your break!
Have a couple of fruits in a bowl and let them act upon your taste buds as well as your body.
The best meal replacement that you can think of! Prepare a fruit or vegetable smoothie and manage your cravings for the better.
Rich in protein and fibre, pulses and lentils can help you maintain your fat in an effective way.
Fibre-rich berries and yoghurt are a good source of protein intake, which also serves as a healthy antioxidant.
If you want to have a healthy mind, have some tofu as it improves your memory and brain health.