9 Superfoods to Add to Your Diet for a Long and Healthy Life
By Team LatestlyFebruary 07, 2022
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Greens
Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food. They are rich in vitamins and antioxidants that can reduce oxidative stress.
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Berries
Berries like blueberries, raspberries, and blackberries are filled with 'anthocyanins' which are responsible for the red, blue, and purple colours found in berries.
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Sardines, Anchovies and Salmon
They are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can protect from diseases such as arthritis and heart disease.
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Cauliflower
It's low in calories while being high in important nutrients like vitamin C, folate, and fibre. Cauliflower also contains a type of plant pigment called anthoxanthins, which have anti-inflammatory effects on the body.
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Tomatoes
Tomatoes are also a great source of potassium, which plays a role in controlling blood pressure.
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Greek-Style Coffee
Higher consumption of coffee was associated with better endothelial function, and the individuals who drank mainly boiled Greek coffee had better endothelial function than those who consumed other types of coffee.
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Herbal Teas
Consumption of herbal teas that are rich in antioxidants and polyphenols are associated with longevity.
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Dark Chocolate
A specific type of nutrient found in dark chocolate, have been found to lower signs of inflammation and are especially helpful in protecting blood vessels from damage as you age.
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Legumes
Legumes like beans and lentils are a great addition to the diet because they are packed with satiating protein and fibre.