Tadasana is also known as the mountain pose. In this pose, you must stand with your feet together and extend your arms as you inhale.
Balasana is also known as the child’s pose. In this pose, you have to lower your knees and stretch your upper body forward with your arms extended.
Savasana is also known as the corpse pose. This yoga pose involves lying flat on your back and bringing your mind to stillness.
This pose is also known as the tree pose. In this pose, you must stand straight and balance on either knee and lift your hand upwards in prayer.
This is an easy pose that helps in relieving stress. Keep your spine straight and sit cross-legged on a yoga mat with your hands on your knees.