Five Yoga Poses for Beginners To Start Your Fitness Journey!

By Team LatestlyJune 26, 2023
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Tadasana

Tadasana is also known as the mountain pose. In this pose, you must stand with your feet together and extend your arms as you inhale.

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Balasana

Balasana is also known as the child’s pose. In this pose, you have to lower your knees and stretch your upper body forward with your arms extended.

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Savasana

Savasana is also known as the corpse pose. This yoga pose involves lying flat on your back and bringing your mind to stillness.

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Vrikshasana

This pose is also known as the tree pose. In this pose, you must stand straight and balance on either knee and lift your hand upwards in prayer.

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Sukhasana

This is an easy pose that helps in relieving stress. Keep your spine straight and sit cross-legged on a yoga mat with your hands on your knees.

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