World Sleep Day 2020: How Many Hours Of Shut Eye Do You Need Each Day Depending On Your Age

LIFESTYLE Team Latestly| Mar 13, 2020 03:55 PM IST
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World Sleep Day 2020: There is no perfect sleep duration that can fit every person, but the number of hours that you should get shut eye each day depends on your age. While newborns need 14-18 hours of sleep every day, older adults need to sleep for 7-9 hours. Watch the video to find out if you are getting enough sleep in a day.

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Biological Clocking Sleep Duration sleep time sleeping World Sleep Day World Sleep Day 2020
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