World Sleep Day 2019: Yoga Asanas And Pranayam For A Good Night's Sleep
March 15 is World Sleep Day. A recent study said that most Indians do not get proper sleep. Here are some Yoga asanas and pranayam, by Yoga instructor Aditi Ratti, that can help you sleep like a baby and stay healthy.
(The above story first appeared on LatestLY on Mar 14, 2019 02:26 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).