Summer Food 2019: Beat the Heat and Stay Energised With These Foods

As the summer season begins, its time to prepare ourselves to combat the scorching heat. If you are experiencing an energy dip in this constant heat, you need to boost your body by eating the right kind of food.  Be it summers or any season, healthy and nutritious foods are always the best alternatives to unhealthy junk food.  Here's the nutritious food you should eat this summer and stay healthy.