Navratri 2019 Food For Thought: What Happens To Your Body When You Fast For Nine Days?

Team Latestly Sep 29, 2019 11:01 AM IST

Are you observing a fast this Navratri? If yes, you must know what goes on in your body when you abstain from your daily meals and opt for fruits and other satvik food devoid of salt. In fact, occasional fasting has known to have health benefits and we tell you why you should fast more often.

(The above story first appeared on LatestLY on Sep 29, 2019 11:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Body Mass Index Durga Puja Fasting Benefits fasting impact on health Fat Burning Navaratri 2019 Navratri Fast navratri vrat satvik khana Shardiya navratri 2019

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