International Yoga Day 2021: Yoga Breathing Techniques to Relieve Stress

Team Latestly Jun 16, 2021 04:31 PM IST

While Yoga has exercises /asanas can work almost every muscle in the body, one of its most helpful asanas is the way you regulate your breath. Breathing right for just five minutes can help relieve stress and rejuvenate the body. This can be done while you are at your work-station or you can start your day with a 10 minute breathing exercise.

(The above story first appeared on LatestLY on Jun 16, 2021 04:31 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Aditi Ratti back pain Bad Posture Chakravakasana COVID-19 Pandemic International Yoga Day International Yoga Day 2021 Lockdown Lower back pain neck strain Relieve Stress shoulder pain stiffness Work From Home Yoga Asanas Yoga Breathing Techniques Yoga day Yoga Day 2021

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