International Yoga Day 2021: Yoga Asanas To Help Work-from-home Induced Posture Issues

Team Latestly Jun 16, 2021 04:16 PM IST

COVID-19 pandemic has brought with it ancillary issues of bad postures, back and shoulder pain as our homes were never geared for long hours of sedentary work. As we have spent over a year in the lockdown, many of us have been plagued with neck strain, bad posture-induced back aches and other issues. On International Yoga Day 2021, here are some simple neck and shoulder exercises by Aditi Ratti to help you work those kinks out.

(The above story first appeared on LatestLY on Jun 16, 2021 04:16 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Aditi Ratti back pain Bad Posture Chakravakasana COVID-19 Pandemic International Yoga Day International Yoga Day 2021 Lockdown neck strain shoulder pain Work From Home Yoga Asanas Yoga day Yoga Day 2021

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