International Yoga Day 2021: Cat-Cow or Chakravakasana For Back Pain

With long hours at the work-station, come issues like lower back pain, stiffness of the hips and an overall sense of tiredness. The cat-cow pose or Chakravak-asana in Yoga can be done in a small corner and will help open up the muscles as well as improve your breathing which will lead to a healthier body and a more productive employee. This yoga pose is said to improve posture and balance — and is ideal for those with back pain.

(The above story first appeared on LatestLY on Jun 16, 2021 04:00 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).