International Yoga Day 2021: Camel Pose Or Ustrasana For Improving Your Posture

Team Latestly Jun 16, 2021 05:30 PM IST

For those of us who suffer from lower back pain, work from home has been an exercise in patience with our body. To help relieve lower back pain and open up your pelvic joints, try the camel pose or ustrasana. This exercise needs a small corner, a yoga mat and you are ready to work on your body.

(The above story first appeared on LatestLY on Jun 16, 2021 05:30 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Aditi Ratti back pain Bad Posture Camel pose Chakravakasana COVID-19 Pandemic International Yoga Day International Yoga Day 2021 Lockdown neck strain shoulder pain Ustrasana Work From Home Yoga Asanas Yoga day Yoga Day 2021

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