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International Yoga Day 2021: Camel Pose Or Ustrasana For Improving Your Posture

Videos Team Latestly| Jun 16, 2021 05:30 PM IST
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For those of us who suffer from lower back pain, work from home has been an exercise in patience with our body. To help relieve lower back pain and open up your pelvic joints, try the camel pose or ustrasana. This exercise needs a small corner, a yoga mat and you are ready to work on your body.

Tags:
Aditi Ratti back pain Bad Posture Camel pose Chakravakasana COVID-19 Pandemic International Yoga Day International Yoga Day 2021 Lockdown neck strain shoulder pain Ustrasana Work From Home Yoga Asanas Yoga day Yoga Day 2021
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