Here Are Some Common Myths That Compromise Good Sleep And Health

LIFESTYLE Team Latestly| Apr 20, 2019 10:01 AM IST
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People often say they can get by on five or fewer hours of sleep. Some believe that snoring is harmless and that having a drink helps you to fall asleep. With a team of sleep medicine experts, they ranked them based on whether each could be dispelled as a myth or supported by scientific evidence, and on the harm that the myth could cause.
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good habits good health healthy sleep insufficient sleep Less sleep problems feeling sleepy sleep sleep and health sleep benefits sleep deprivation sleep deprived Sleep disorders Sleep expert Sleep hygiene World Sleep Day World Sleep Day 2018
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