Beat Stress And Fatigue With Uttanasana or Intense Forward Bending Pose: International Yoga Day 2020

Team Latestly Jun 11, 2020 06:55 PM IST

Bending forward in uttanasana stretches out your hamstrings and works your abdominal muscles. Since you are in a forward bending position, the blood rushes to your head, making your body shift from sympathetic to the parasympathetic nervous system, helping you relax. Here's how to get into this yoga asana.

(The above story first appeared on LatestLY on Jun 11, 2020 06:55 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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fatigue Intense Forward Bending Pose International Yoga Day International Yoga Day 2020 stress Uttanasana Yoga yoga asana yoga pose Yoga Position Yoga Tips

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