Arugula Health Benefits: Here Are Five Reasons To Have This Green Leafy Vegetable

Videos Team Latestly| Jul 15, 2020 10:16 AM IST
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Arugula has a distinctive peppery taste and it originated in the Mediterranean region. It’s also known as rucola, salad rocket and Italian cress. Arugula is a member of the Brassica or cruciferous family. This green vegetable is high in fibre and phytochemicals.

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Arugula Arugula For Good Bone Health Arugula For Preventing Cancer Arugula Health Benefits Green Leafy Vegetables Health Benefits of Arugula
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