Malaika Arora, known for her vibrant energy and dedication to fitness, swears by her regular yoga sessions to maintain her well-being and inner balance. Her passion for yoga extends beyond her personal practice, as she consistently shares her fitness regime on Instagram, serving as a guiding light and motivation for many. Her goal is to inspire others to embrace a balanced lifestyle that includes regular exercise, mindfulness, and self-care. Now, whoever said age is just a number spoke the truth. Recently, the actress shared a short video on her Instagram and shared a quote from Rachel Brathen, "The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.' Dressed in short black pant and white sports bra. Happy International Yoga Day 2023: From Shilpa Shetty to Malaika Arora, Bollywood Divas Who Swear by Yoga.

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