⚡Macadamia Nuts Health Benefits: Here Are Five Reasons to Have This Nutritious Food
By Ahmer Shaikh
Macadamia nuts are nutrient-dense and are packed with plant compounds that can enhance health. As per FoodData Central, an ounce of macadamia nuts provide 204 calories, which comprise of 23 g fat, 2 g protein, 4 g carbs, 3 g fibres and 1 g sugar.