⚡Foods to Improve Milk Production in Breastfeeding Moms

Breastfeeding mothers have their own set of struggles and decreased flow of breast milk is one, but a healthy diet can solve the problem. While there is no certain type of foods that can increase the milk supply, but a balanced diet that includes a variety of vegetables, fibre, fruits, grains, protein, and a little bit of healthy fat can go a long way.