World Sight Day 2023: From Leafy Greens to Eggs, 10 Foods You Must Eat for Good Eyesight and Overall Eye Health

World Sight Day is an annual global event observed on the second Thursday of October. This year, World Sight Day 2023 will fall on Thursday, October 12. World Sight Day is dedicated to raising awareness about blindness and visual impairment, as well as advocating for the prevention and treatment of eye conditions. Maintaining good eye health is essential, and your diet can play a significant role in promoting healthy eyes. Certain nutrients, vitamins, and antioxidants can help protect your vision and reduce the risk of eye conditions.

On World Sight Day, it's a good time to consider incorporating eye-healthy foods into your diet. As you observe World Sight Day 2023, we at LatestLY have brought together a collection of eye-healthy food that you must incorporate into your daily routine. 5 Apps To Relieve Eye Strain if You Are Addicted to Your Cell Phone.

1. Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for good vision, especially in low-light conditions.
2. Leafy Greens: Spinach, kale, and other leafy greens contain lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light and oxidative damage.
3. Sweet Potatoes: Like carrots, sweet potatoes are high in beta-carotene, essential for maintaining good vision.
4. Bell Peppers: Red and orange bell peppers are rich in vitamin C, which can reduce the risk of cataracts and support overall eye health.
5. Citrus Fruits: Oranges, lemons, and grapefruits are packed with vitamin C, essential for maintaining the health of blood vessels in the eyes.
6. Berries: Blueberries, strawberries, and other berries are rich in antioxidants and vitamin C, which can help protect the eyes from oxidative stress.
7. Salmon: Fatty fish like salmon are excellent sources of omega-3 fatty acids, which can reduce the risk of age-related macular degeneration and dry eyes.
8. Nuts and Seeds: Almonds, walnuts, and chia seeds provide vitamin E, which may help slow the progression of cataracts and age-related macular degeneration.
9. Eggs: Eggs contain lutein, zeaxanthin, and zinc, which are important for eye health.
10. Legumes: Lentils, black-eyed peas, and chickpeas are rich in zinc, which can help maintain the health of the retina.

Maintaining a balanced and varied diet is key to overall eye health. It's also important to manage factors like diabetes, high blood pressure, and maintaining a healthy weight, as these conditions can affect eye health. World Arthritis Day 2023, Diet for Arthritis Patients: Know What Food Is Good and Bad for People With Arthritis.

Wishing everyone a Happy World Sight Day 2023!

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Oct 12, 2023 12:38 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).