Every year we celebrate World Milk Day on June 1 to bring awareness towards the many benefits of milk also known as a complete food. The history of World Milk Day dates back to 2001 when the Food and Agriculture Organization of the United Nations observed the day to recognise the importance of milk as a global food. Since then, the day has been observed on June 1 each year to celebrate the "important contributions of the dairy sector to sustainability, economic development, livelihoods and nutrition." Milk's nutritional ability isn't unknown. However, the day also acknowledges the dairy sector's efforts at providing milk worldwide and how it supports the livelihoods of a billion people worldwide! Milk is known to be one of the best sources of calcium for humans and also Vitamin D that helps the body absorb calcium. Milk also helps in the growth and development of the human body and is therefore given to growing children. Apart from giving healthy teeth, milk is also known to rehydrate and improve vitamin intake.

Things to add to your glass of milk to make it tastier:

Dark Cocoa Powder

Cocoa, when not mixed with excessive sugar, is known to have immense health benefits. Apart from helping to reduce inflammation, improve heart and brain health, maintain blood sugar, dark cocoa is also known to control weight. However, make sure you opt for the non-alkalized cocoa powder.

Honey

Rich in various antioxidants and nutrients, honey has more health benefits than you can think of. Apart from improved heart health and wound healing properties, pure, organic honey is known to also help you lose weight. However, there are a lot of adulterated versions of honey available in the market that you might want to avoid.

Almond Powder

Almonds don't just make milk taste yummier but also good for your skin and health. Rich in vitamin-E almond powder can help you nourish and soften the skin. Antioxidants. Almonds Are High in Vitamin E. Almonds can help control blood sugar levels while being rich in various other nutrients.

Fruits

Most fruits are known to be a great source of healthy carbs and also soluble fibres. You can add seasonal fruits like mangoes, bananas, kiwis etc. to enhance the taste of milk while reaping their health benefits.

Turmeric

Turmeric, also known as 'Miracle Spice' because of its benefits to our body is beyond imagination. Turmeric is a significant source of the polyphenol curcumin loaded with anti-oxidants and anti-inflammatory properties. Moreover, Turmeric is also known to have a lot of skin benefits like making your skin clearer.

Dates

Dates are known to have umpteen health benefits. Right from being low on the glycemic index, dates are also rich in antioxidants and have a good amount of iron content in them. Adding dates to your milk will make them healthier.

How To Make Turmeric Milk - Golden Milk Recipe:

Milk has also been criticised recently for being spiked with a lot of chemicals and artificial thickeners that not only reduce the nutritional value of the milk but also makes it harmful for you. You may opt for the best variety of packaged milk available or get milk from organic farms for better quality.

(The above story first appeared on LatestLY on Jun 01, 2019 08:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).