World Kidney 2024 is celebrated on Thursday, March 14. World Kidney Day is dedicated to raising awareness about the importance of kidney health and reducing the impact of kidney disease worldwide. On World Kidney Day, various events and activities are organized around the world to raise awareness about kidney health. These may include health screenings, educational seminars, public lectures, and social media campaigns. Tips to Keep Kidneys Healthy: 9 Golden Rules You MUST Follow To Stay Away From Kidney Disease.

World Kidney Day 2024 Date & Significance

This day is celebrated annually on the second Thursday of March. In 2024, it falls on March 14. The main objectives of World Kidney Day are to raise awareness about the importance of our kidneys to our overall health and to reduce the frequency and impact of kidney disease and its associated health problems worldwide. Kidney disease is a silent killer that often goes unnoticed until it reaches an advanced stage. Therefore, raising awareness about the risk factors and symptoms of kidney disease is crucial in preventing its progression.

The goal is to reach as many people as possible and educate them about the importance of maintaining good kidney health through a healthy lifestyle and regular check-ups. The significance of World Kidney Day lies in its potential to save lives and reduce the burden of kidney disease on individuals and healthcare systems worldwide. By raising awareness about the importance of kidney health, World Kidney Day aims to encourage people to take proactive steps to protect their kidneys and prevent kidney disease.

World Kidney Day 2024 Theme

The theme of World Kidney Day 2024 is 'Kidney Health for All - Advancing Equitable Access to Care and Optimal Medication Practice.' It was decided during a meeting of the World Kidney Day Steering Committee in September 2023.

Ways to Keep Your Kidneys Healthy

To protect your kidneys against kidney diseases, it's important to maintain a healthy lifestyle. This includes eating a balanced diet that is low in sodium, saturated fats, and added sugars, and high in fruits, vegetables, whole grains, and lean proteins. Staying hydrated by drinking plenty of water throughout the day is also essential for kidney health. Regular physical activity can help maintain a healthy weight and reduce the risk of conditions such as diabetes and high blood pressure, which can damage the kidneys. Avoiding smoking and limiting alcohol consumption can also help protect your kidneys. Additionally, it's important to have regular check-ups with your healthcare provider to monitor your kidney function and address any concerns early.

World Kidney Day is an important global health observance that aims to raise awareness about kidney health and reduce the impact of kidney disease worldwide. By educating people about the risk factors and symptoms of kidney disease and promoting healthy lifestyle choices, World Kidney Day plays a crucial role in preventing kidney disease and improving the overall health and well-being of individuals around the world.

(The above story first appeared on LatestLY on Mar 14, 2024 07:39 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).