World Brain Day 2020: From Eggs to Olive Oil, Brain-Boosting Foods to Improve Your Memory and Prevent Cognitive Disorders
Adding the right foods to your diet can boost your memory power, your cognitive function and improve your mood. The essential fatty acids, antioxidants and certain nutrients stimulate and make brain cells strong. Here's excatly what you should be eating to maximise your brain power.
While we are busy trying to eat foods that are good for our weight, we may totally neglect the foods that can stimulate and improve our brain power. Proper nutrition is vital for the functioning of the brain and preventing cognitive disorders. Adding the right foods to your diet can boost your memory power, your cognitive function and improve your mood. The essential fatty acids, antioxidants and certain nutrients stimulate and make brain cells strong. Here's exactly what you should be eating to maximise your brain power.
Add More Fish to Your Plate
Love fish? You are in luck. Fatty fishes contains omega-3 fatty acids like DHA that are important components for your brain health. So grilling some tuna and salmon can be a great idea to stimulate brain cell growth, improve mood, and reduce stress. Did you know eating fish can also reduce your risk of suffering from dementia?
Eat an Egg Daily
Eggs are rich sources of choline, healthy cholesterol, protein and antioxidants that are excellent for your brain. Your brain needs these nutrients to stimulate the brain’s neurotransmitters and improve function. Eggs can also rejuvenate and strengthen the brain cell membranes. Foods For Brain Health: From Salmon to Broccoli, Here Are Five Foods You Should Eat For Good Memory.
Cook with Olive Oil
Olive oil is an excellent source of polyphenols, which offer protection to your brain. It also contains brain-boosting antioxidants that reduce the risk of any brain-related disorder like dementia as well. You will also reap all the anti-inflammatory benefits of olive oil when you drizzle it on salads and use it for cooking. Foods that Can Damage Your Brain: 5 Things You Eat That Can Slowly (But Surely) Cause Memory Loss and Brain Fog.
Go Nuts
Let go of your temptation of fried and baked foods and pop some nuts during your snack time. Nuts are packed with omega-3 fatty acids and lean protein that are excellent for your brain cells and your cognitive function. The antioxidants and vitamin E in nuts also protects the brain and reduces the risk of dementia.
Go All Out with Soy
Soy products are in omega-3 fatty acids, iron and lean protein necessary for memory, attention span and learning ability. If you are bored of the soy chunks, add in more variety by including edamame and tofu in your diet. 6 Superfoods Everyone Should Munch To Boost Their Brain Power.
Did you know dark chocolates have flavonols, antioxidant and anti-inflammatory properties that improve blood flow to the brain?
(The above story first appeared on LatestLY on Jul 22, 2020 11:35 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).