World Arthritis Day is an annual observance that takes place on October 12. It is an initiative aimed at raising awareness about arthritis, a group of over 100 different types of musculoskeletal disorders that cause pain, stiffness, and inflammation in the joints.

People with arthritis can benefit from a well-balanced diet that includes foods that help reduce inflammation and provide essential nutrients for joint health. While there are no specific foods that can cure arthritis, making dietary choices can help manage symptoms and improve overall health. As you observe World Arthritis Day 2023, we at LatestLY have bought together a list of some recommendations for foods to eat and avoid for people with arthritis.

Foods to Eat

Fatty Fish: Cold-water fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties.

Olive Oil: Extra virgin olive oil contains monounsaturated fats and antioxidants, which can help reduce inflammation.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, fibre, and antioxidants.

Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread to provide fibre and nutrients.

Herbs and Spices: Turmeric and ginger have anti-inflammatory properties and can be included in your diet.

Green Tea: Green tea is rich in antioxidants, particularly epigallocatechin-3-gallate (EGCG), which may have anti-inflammatory effects.

Lean Proteins: Choose lean sources of protein like poultry, tofu, and legumes.

Foods to Avoid or Limit

Sugary Drinks: Beverages with added sugars can promote inflammation.

Excessive Red Meat: High consumption of red meat may be associated with increased inflammation, so it's best to consume it in moderation.

Highly Refined Carbohydrates: Foods made with white flour and added sugars should be limited.

Excessive Alcohol: Heavy alcohol consumption can contribute to inflammation, so it's advisable to limit alcohol intake.

Excess Salt: High sodium intake can lead to water retention and joint discomfort.

Nightshade Vegetables: Some individuals with arthritis find that certain nightshade vegetables like tomatoes, peppers, and eggplants can exacerbate symptoms. Consider eliminating or reducing them from your diet to see if it makes a difference.

While dietary changes can help manage arthritis symptoms, there is no one-size-fits-all approach. Maintaining a healthy body weight through diet and exercise can help reduce the strain on joints and improve overall well-being for people with arthritis.

Wishing everyone Happy World Arthritis Day 2023!

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Oct 12, 2023 10:24 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).