According to a recent study, over 1.4 billion adults are put at an increased risk or deadly diseases because of not getting enough exercise. The sedentary lifestyle is killing people now more than ever. According to reports the doctors have warned that in about two decades the global activity levels have remained virtually unchanged. The study conducted by the World Health Organisation(WHO) says that the richer nation that enjoys a comfortable life with almost no physical activity is more at risk have about a third of women and a quarter of men worldwide are living under a dangerous risk of heart disease, diabetes and even Cancer. How To Lose Weight Naturally? 10 Easy Lifestyle Changes That Can Burn Fat

The study called Worldwide trends in insufficient physical activity published by The Lancet Global Health says, 'Insufficient physical activity is a leading risk factor for non-communicable diseases, and has a negative effect on mental health and quality of life.' They further mentioned that 'The health benefits of physical activity are well established and include a lower risk of cardiovascular disease, hypertension, diabetes, and breast and colon cancer. Additionally, physical activity has positive effects on mental health, delays the onset of dementia, and can help the maintenance of a healthy weight.' This clearly indicates that a lack of physical exercise can put you at the risk of all the health conditions mentioned above.

The WHO had earlier provided with the 'Recommended levels of physical activity for adults aged 18 - 64 years' Here they are-

  1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

  2. Aerobic activity should be performed in bouts of at least 10 minutes in duration.

  3. For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.

  4. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

WHO also advised that 'Pregnant, postpartum women and persons with cardiac events may need to take extra precautions and seek medical advice before striving to achieve the recommended levels of physical activity for this age group'

(The above story first appeared on LatestLY on Sep 05, 2018 05:58 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).