Libido or sex drive plays an incredibly important role in how you feel about yourself. If you have been sexually active, this one question must have crossed your mind "Why is my sex drive higher or lower than it was in the past?" And Libido super-important in sexual experiences and satisfaction overall, with or without a partner. So it is better to get to the core of all things libido. These libido facts could change the way you think about your sexual needs.

More Testosterone Is Equal to Higher Libido

You must have heard that men have a higher amount of testosterone than women, but interestingly, younger women have a larger amount of circulating testosterone as compared to women of menopausal age. So testosterone can be blamed for the low sex drive on older women.

There Is No Such Thing as Aphrodisiacs

You must have tried a lot of foods hoping that they would increase your sex drive but in reality, no food has been proven to up your libido. So while it can be a great idea to have a relaxing dinner after a long day at work, you can skip the oysters in your meal.

Certain Foods Increase Your Circulation That Increases Your Libido

While you can always ditch the so-called aphrodisiacs, incorporate more heart-healthy and antioxidant-rich foods like salmon, blueberries, strawberries, asparagus and beans in your diet. You will never struggle to get a boner. Olive Oil Better Than Viagra For Sex! Study Says It Can Improve Sex Drive and Reduce Risk of Impotence. 

Your Libido Peaks During Ovulation

The rush of oestrogen and testosterone during ovulation can lead to a higher sexual drive. Sexually, you are at your prime during this time of the month. So if you are trying to get pregnant, do not miss this window.

Antidepressants Affect Your Libido

Most medications do not affect your sexual desire except for antidepressants. A few studies also concluded that oral contraceptives affect sex drive. While there are contradicting studies and more research needs to be done on this subject, you should speak to your doctor about all the possible side effects. From Erectile Dysfunction to Low Libido, 5 Ways Your Medication is Ruining Your Sex Life. 

Pregnancy Increases Libido

Due to an increase in the level of hormones in the blood, pregnancy is said to increase your libido. Plus, psychologically there is no worry about getting pregnant, so women can really enjoy sex without giving a damn. Yoga for Sex: Learn How to Improve Your Libido With Asanas This International Day of Yoga 2019.

Alcohol Hits Your Sex Drive

Alcohol can act as a depressant to the nervous system and affect your libido. Alcohol also decreases your blood flow and so it can be counterproductive. So limit your consumption to more than two drinks.

Did you know women's sex drive peak later than men? It seems like men peak at a younger age than women due to all the surging hormones.

(The above story first appeared on LatestLY on Oct 21, 2019 06:15 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).