Yoghurt is an all-rounder. For most of us, it is an after lunch snack. It can be used to calm down acidity after a hot and spicy meal. Some use it to satisfy their cravings for ice cream. But nobody has ever denied benefits yoghurt brings along. Mothers and grandmothers often feed it to us saying it's good because their parents said the same. It's true, though. It is packed with benefits. While this health-freak favourite snack is great for your tummy, did you know it can also be your best friend if you’re trying to lose weight? Weight Loss Tip of the Week: How to Use Chia Seeds to Lose Weight (Watch Video).

Ever watched someone prepare a smoothie for themself after a workout, with yoghurt in it? It’s not only because it adds flavour, but it also adds properties that help you lose weight. The high protein dairy product helps boost your metabolism and helps you cut down your waist. Protein fastens your metabolism and helps reduce the effort you put in the gym or spin class.

It also contains good bacterias which help your digestive system. This helps you flush out all the toxins in your system. And bonus, it contains minimal calories! Low-fat yoghurt made from skimmed milk has way lesser than the average snacks you munch on throughout the day. Yoghurt also keeps you full for a long time, so you don’t overeat. Next time, crack open a yoghurt pack instead of a packet of chips. Weight Loss Tip of the Week: How to Use Desi Ghee to Lose Weight.

How to Use Yoghurt for Weight Loss?

The best thing about yoghurt is its versatility. It can be added to a lot of things in your everyday meals. You can add it to your smoothies, fruit bowls, and what not! You can include yoghurt to your breakfast as it can help you start your day right.

How to Make Use of Yoghurt for Weight Loss

You can simply include it in your meals and consume it after your meal to help with your digestion. But make sure you pick the low-fat yoghurt when you hit the supermarket next.

(The above story first appeared on LatestLY on Sep 21, 2019 11:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).