Have you ever wondered that eating organic and natural food can work wonders on your health and help in weight loss? If not, you should give it a thought, as ingredient like water chestnuts can load the body with vital nutrients and also aid in losing weight. Water chestnut,which is known as singhara in Hindi, in not a nut, but a fruit native to Southeast Asia, China, Australia, Africa and India. It is one of the favourite food item in winter which is grown underwater. In this week, weight loss tip we will discuss how water chestnuts can help you lose weight this winter. Weight Loss Tip of the Week: How to Use Shiitake Mushrooms to Lose Weight (Watch Video)

Water Chestnuts are packed with minerals, vitamins, starch, fiber, and phenolic compounds. Eating singhara can also help in improving the bowel movement. Water chestnuts are either eaten raw or in boiled form and it has a sweet crunchy taste. A raw water chestnut contains around 74 percent of water, plus it has zero fat content and low in calorie. Weight Loss Tip: How to Use Jaggery (Gur or Gud) to Lose Weight.

Water Chestnuts For Weight Loss

Water chestnuts are high in fibre, which is one of the main reason why it can help in weight loss. As per the USDA (United States Department of Agriculture) nutrition database, 100-grams of water chestnuts contain 4 grams of fibre, 3 grams of protein and 23.9 grams of carbs. In addition to this most of the calorie from singhara comes from good carbs, hence it is a very nutritional fruit. The fibre rich property of singhara helps in reducing blood cholesterol levels, regulate blood sugar levels and enhance gut healthy. Including water chestnuts can curb hunger at the same time keep the body hydrated. Apart from eating it raw, it can also be boiled and added to stock, soup or any broth preparation.

Water Chestnuts are also rich in antioxidants which protect the body from free radicals present in the body. It also contains inflammatory compounds like interleukins and nitric oxide which can help in reducing inflammation and provide relief to muscle or joint pains. No matter how much an ingredient is healthy, it should always be eaten in moderation, as total calorie intake at the end of the day plays a major role in weight loss. Also, it is necessary to follow an overall healthy diet along with little bit of physical exercise for a fit and healthy body.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Dec 21, 2019 11:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).