Tulsi which is also known as Holy Basil can be found planted in most Indian homes due to its sacred value. As per Hindu mythology, this plant is regarded as an earthly manifestation of the goddess Tulsi. Botanists have termed Holy Basil as Ocimum sanctum, which belongs to the family Lamiaceae. Tulsi has numerous health benefits, however not many are aware that it can also help in weight and fat loss. Let us see how one can use Tulsi to lose weight. Home Remedy of the Week: Cure Cough with Tulsi or Holy Basil.

Tulsi leaves boost metabolic rate, which in turn helps in weight loss. Apart from that, it also helps in increasing your endurance levels. Tulsi is also high in nutrition as it contains vitamin A and C, calcium, zinc, iron and chlorophyll.

How Can Tulsi Help You Lose Weight?

Eating Tulsi early in the morning increases the metabolic rate of the body, which leads to calorie burn at a faster pace. Basil leaves also absorbs nutrients from the food which helps in the improvement of health. Apart from that, it converts food into energy, which also helps in to keep the body active. Tulsi can be taken in the form of tea, which regularly promotes the growth of good bacteria in the gut. This enables proper bowel movements, which cleanses the liver of toxins and cuts down fat. To naturally reduce belly fat, start your day by drinking a glass of Tulsi tea just before a workout, as it contains zero calories also helps to boost stamina and endurance.

Tulsi Tea For Quick Weight Loss

Tulsi leaves for weight loss is a natural, safe remedy and has no known side effects. One can also chew raw basil leaves early in the morning. But remember that no ingredient can solely enable in weight loss. Exercise and overall healthy diet is a must for weight loss and fat loss.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jun 30, 2019 05:17 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).