Weight Loss Tip of the Week: How to Use Kadi Patta (Curry Leaves) to Lose Weight

Curry Leaf commonly known as Kadi Patta in the Hindi is one ingredient which can be found in almost all Asian household. Some also call the leaf as sweet neem leaves. Curry Leaves enhance the flavour of the food and it also adds aroma to it. Apart from its properties to add distinct flavour, kadi patta can also be used for weight loss. Let us see how we can use this Indian grown aromatic leaves in the best way to lose weight. Curry Leaves for Hair and Skin: How Kadi Patta Can Cure Acne and Stop Hairfall (Watch Video)

Kadi patta or sweet neem leaves are rich in vitamin A, B, C and B2. They are also said to be a good source of calcium and iron. The curry leaf tree was originally grown in India, slowly it made its way into Asian countries too. According to the National Institute of Health, curry leaf has a high amount of antioxidants along with high levels of phenolic acid and flavonoids. These leaves also exhibit anticancer activity.

How Can Curry Leaves Help You Lose Weight?

Eating curry leaves regularly every morning can help detoxify the body by removing the harmful toxins. Natural detoxification by curry leaves helps burn more calories and avoid fat accumulation. Curry leaf contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Kadi patta helps in reducing triglyceride levels and lower body weight.

How To Use Kadi Patta for Weight Loss

Eating curry leaf on an empty stomach is the best way to get rid of the excessive fat in the body. Even Ayurveda suggests eating curry leaves to get fight obesity, diabetes and cholesterol. You can consume kadi patta whole, as a powder or by making a tea with curry leaves and turmeric for weight loss.

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Curry leaf is a remedy for not only weight loss, but also dysentery, constipation and diarrhoea if taken on an empty stomach every day. It must also be noted that curry leaves eaten raw can improve bowel movements and stimulate digestive enzymes. While curry leaves aid in weight loss, the mainstay of your weight loss should be through a healthy diet and exercise.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on May 19, 2019 08:01 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).