Weight Loss Tip of the Week: How to Use Jeera (Cumin) to Lose Weight
Jeera is one ingredient which can be found in the kitchen of every Indian home.
Most of us find numerous ways to lose weight, some chose the organic path, while few go for tablets and supplements. However, it is best to take the natural route and make use of the natural ingredient for weight loss and fat loss. Having said that, today let us see how Jeera, also known as Cumin can help one in losing weight. Jeera Benefits for Skin: How Cumin Can Detoxify Your Body to Give You Clear, Glowing Skin.
Jeera is one ingredient which can be found in the kitchen of every Indian home. It is used to add flavours to dal, rice and curries. Cumin helps in improving poor digestion, solving constipation problem and the best part is it enhances metabolism. Jeera water intake can also help to burn belly fat.
How Can Jeera Help You Lose Weight?
Cumin or Jeera balance blood sugar levels by making cells sensitives to both insulin and glucose, which leads the body responds well to them. Cumin helps to minimize cravings for excessive carbohydrates as well as it helps you feel satiated. Cumin stimulates the fat burning process in the body. Jeera is rich in antioxidants and phytosterols. Phytosterols possess properties which lead to absorption of harmful cholesterol in the digestive tract and this could justify jeera to be an effective weight loss ingredient.
How To Use Jeera for Weight Loss?
There are various ways to use jeera for weight loss. The most common way is to drink jeera water, where one can add a teaspoonful of jeera and in water and leave it overnight. The other way is to use one teaspoon of cumin powder along with one teaspoon of yoghurt for 15 days after meals. It is also ideal to grind cumin seeds in a coffee grinder and sprinkle a teaspoon or so over nuts, salads or soups.
How to Lose Belly Fat By Jeera?
There can be many ways to lose weight, however, one needs to exercise and follow a strict diet plan for an overall healthy body. These solutions can just assist you and speed up your weight loss program. However, cumin is safe for most people and apart from its weight loss property it also helps to balance blood sugar level.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Jun 22, 2019 05:46 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).