Weight loss these days seems to be a very tough task, if we take into account our high-stress lifestyle and dependence on fast foods. But a healthy weight loss is not rocket science. It's just exercise and a good diet. Many household ingredients help us lose weight. One such ingredient is desi ghee, which is packed with essential nutrients that are required for a healthy body. It is an excellent source of fat-soluble vitamins and healthy fatty acids that aid in weight loss. Weight Loss Tip of the Week: How to Use Chia Seeds to Lose Weight (Watch Video)

Ghee is a form of clarified butter mostly used in the cuisines of India and the Middle East. Many people have a perception that clarified butter is a major cause of weight gain, however, that's not really true, if eaten in moderation in the right combination, it can be very beneficial for health.

Pure homemade ghee is made from cow's skimmed milk. According to Nutritionist and Health Coach Shilpa Arora, once the ghee is prepared, it contains practically no lactose and casein, making it suitable for people who cannot digest dairy. According to a study published in De Gruyter in 2018, fat and cholesterol in the blood were healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets. Ghee also contains a fatty acid called butyrate acid, which plays a vital role in digestive health and may have anti-inflammatory effects.

How Desi Ghee Helps in Weight Loss

Surprisingly, desi ghee can help you in belly fat loss. Ghee contains essential amino acids that assist in mobilising the fat and stopping its production. It is also packed with linoleic acid, a type of omega-6 fatty acid, which helps in weight loss. It also has omega 3 fatty acid which helps in reducing the waist size.

Desi ghee can be used as an alternative to butter, as it contains less lactose. Ghee might have numerous benefits, but is also high in saturated fat, therefore you should eat it in moderation. The recommended dosage is one to two teaspoons every day to derive maximum benefits. Also, for weight loss, exercise and a balanced diet is the key. Ghee can just aid you in that process. Also, don't go overboard with ghee since it is a calorific food.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Sep 14, 2019 11:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).