How to Use Coriander (Dhania) to Lose Weight (Watch Video)
Coriander leaves are mostly garnished on gravies, vegetable dishes and various other foods as it enhances the flavour of the food. Coriander is a herb with many healing properties. It should not only be eaten for weight loss, but one should have it for good skin.Coriander helps reduce bad 'LDL' cholesterol and increase the level of good 'HDL' cholesterol. It improves the bowel system of the body which detoxify our body.
Weight loss is indeed a difficult task, but it's certainly not impossible. One needs to adopt a proper lifestyle and healthy eating habits along with some exercise for weight loss. However, there are some ingredients which can assist in losing weight, one such herb is coriander or commonly known as Dhania in Hindi. Dhania is one such ingredient, which can be found in every Indian kitchen. Let us explore how you can lose weight by adding coriander in their meals. Is Boiled Water 100% Safe? Detoxing with Coriander and Other Steps To Ensure Pure Drinking Water.
Coriander leaves are mostly used as garnishes as it enhances the look and flavour of the food. Coriander is a herb with many healing properties. Apart from weight loss, coriander also has beauty benefits for the skin. Dhania contains rich antioxidants which help delay ageing. Coriander also helps reduce bad LDL cholesterol and increase the level of good HDL cholesterol. It also improves digestion.
How Coriander Helps in Weight Loss
Both soluble and insoluble fibre are essential for our body and it aids in good digestion. One of the main reason for weight gain is bad digestion; unless the body gets detoxified, weight loss will be uphill. However, the metabolic rate of the body plays a vital role in fat and weight loss.
Coriander boosts the secretion of digestive enzymes and juices, which enhances digestion. They are a good source of fibre, which plays a major role in weight loss. Coriander has quercetin, a chemical which helps improves metabolism. Drinking coriander water, which serves as a great detox drink, is a great weight loss aid.
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There are numerous ingredients which aid in weight loss, however, we can't depend upon one specific food for weight loss. One needs to follow a specific diet plan along with some regular workout for a healthy and strong body.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Jul 17, 2019 02:57 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).