We cannot get enough of Fall 2019. Right from the perfect weather and golden leaves to Pumpkin spice everything, there isn't a thing about Fall that we don't like. However, when it comes to our diet, it kind of gets thrown off because of course tonnes of pies, lattes and other comfort foods. But the best thing about FallFall is the pumpkin spice. Just sprinkle a bit of this to whatever you want and you're done. However, the good thing about it is that, it doesn't just taste good but also has a gamut of health benefits. The yummiest spice is made of cinnamon, nutmeg, ginger, cloves and allspice powder. We know you must be wondering why is it called pumpkin spice when it includes no pumpkin whatsoever. The answer to that lies in the traditions. The seasoning was earlier used to flavour pumpkin spice and hence the name. Pumpkin Spice Health Benefits: Weight Loss to Heart Health, Why This Fall-Special Aromatic Mix Is So Good For You!

How Pumpkin Spice Helps in Weight Loss

Pumpkin spice is excellent for weight loss. And no that doesn't mean you sprinkle it to a carb-laden pie and expect weight loss. The ingredients of pumpkin spice right from ginger and nutmeg to cinnamon, cloves and allspice, are amazing fat-burning agents. Ginger has been proven to reduce hunger and promote calorie burn. Nutmeg has manganese, which breaks down fat and cholesterol. Cinnamon and clove aren't too far behind with their fat-blasting effects. Pumpkin Spice Recipe: Whip Up Your Fall Favourite Latte With This DIY PSL Recipe (Watch Video). 

Here's How You Can Use  Pumpkin Spice For Weight Loss:

The spice is also rich in amazing antioxidants, fights inflammation and also improves heart health. Spices have always been a great weight loss agent and this perfect blend is a must-have.  However, we'll say it again, having pumpkin spice loads of cream other carb-laden food will have no effect.

(The above story first appeared on LatestLY on Oct 05, 2019 11:21 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).