Weight Loss Tip of the Week: Eat Pumpkin Seeds to Lose Weight; Here's How They Help
Pumpkin seeds come along with a variety of nutrients ranging from magnesium to copper, protein and zinc. These seeds are also a rich source of vitamin B. Best part about pumpkin seeds is that consist of healthy fatty acids helps maintain healthy blood vessels and lower unhealthy cholesterol.
Weight loss does not happen overnight. The results are achieved after a certain period during which a person has to bring changes in their eating pattern and also dedicate time to physical activity. However, choosing smart food during a weight loss regime expedites the process. One such food/ingredient is pumpkin seeds, which can help a person lose weight. They are a perfect nutrient-dense snack to munch when you are planning to lose weight. In this week's weight loss tip of the week, we tell you how pumpkin seeds help lose weight and ways in which you can eat them. Weight Loss Tip of the Week: How to Use Chia Seeds to Lose Weight (Watch Video)
Pumpkin seeds come along with a variety of nutrients ranging from magnesium to copper, protein and zinc. These seeds are also a rich source of vitamin B. The best part about pumpkin seeds is that they consist of healthy fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol. Let's take a look at what else makes pumpkin seeds fall under the category of weight loss ingredients. Sprouts For Weight Loss: All That You Should Know About Sprouting of Moong Beans And How They Help.
Pumpkin Seeds For Weight Loss
Pumpkin seeds are edible and are commonly roasted for consumption. One ounce of pumpkin seeds provides around 151 calories, which are mostly from fat and protein. During the weight loss process, a person undergoes a calorie-deficit state, which might lead to inadequate intake of required nutrients. Therefore, having a nutrient-dense snack like pumpkin seeds can prove to be handy while on weight loss as it can feed the body with magnesium, zinc, healthy fats and vitamins. Also, the presence of polyunsaturated and monounsaturated fats in pumpkin seeds boosts metabolism and also helps an individual feel full for a longer time, thereby, helping avoid overeating.
Nuts and seeds are indeed a perfect snack, but at the same time, they are also high on calories. Never get addicted to some particular foods, and remember that moderation is key. Eating pumpkin seeds in excessive quantity can lead to weight gain. Therefore, it is advisable to stick only to a handful of pumpkin seeds per day or else, add them to your morning oatmeal every day.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Apr 11, 2020 11:04 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).