Vinesh Phogat Workout Regime: How Indian Wrestler Got Back in Shape After Staying Off The Mat For Three Years (Watch Videos)
Vinesh Phogat is an Indian female wrestler who belongs to the family of wrestlers. Her cousins Geeta and Babita Phogat are commonwealth gold medalist. Vinesh is the 1st Indian to win Gold in both Commonwealth and Asian games. She bagged a bronze medal at recently-concluded World Wrestling Championship 2019 which was held in Nur-Sultan, Kazakhstan.
Fitness runs in Vinesh Phogat's veins because she belongs to a family of wrestlers. Commonwealth gold medallists Phogat sisters Geeta and Babita are her cousins. Senior Olympics coach Mahavir Phogat is her uncle. Vinesh is the 1st Indian to win gold in both Commonwealth and Asian games. She also bagged a bronze medal at recently-concluded World Wrestling Championship 2019 which was held in Nur-Sultan, Kazakhstan. This kind of success comes from discipline and the Arjuna Award-winning wrestler does have an extensive fitness regimen in place. Here's Vinesh Phogat's workout regimen, which helped get back in shape after her three-year hiatus. Bajrang Punia Workout & Diet Secret: The Ultimate Fitness Regime of Indian Freestyle Wrestler (Watch Videos)
It is difficult for any sportsperson to get back to training after a long gap. Vinesh started her training earlier this year on a positive note to make a strong impact in World Wrestling Championship 2019. Vinesh encountered an injury during a quarter-final match in Rio Olympic 2016. It was so severe that she had to be taken out of the mat on a stretcher. Vinesh's determination and will power has bought her on the mat and now she has also clinched a quota in Tokyo Olympic 2020. Vinesh, just like any other wrestler, worked on her endurance, agility, strength and speed. However, she included rehab training in her regime to heal her injuries. Vinesh Phogat Clinches Bronze Medal at World Wrestling Championships 2019, Qualifies for Tokyo Olympics 2020: Twitter Salutes Wrestler on Her Achievements.
Workout of Vinesh Phogat
Vinesh included strength and conditioning workout majorly in her routine along with the cardio exercises to get back into the shape. She also had to sweat a lot on a treadmill to develop strong endurance. Body balancing training and warm-up exercises were a regular part of her exercise routine. Let us go through some of her inspiring exercise videos below.
Vinesh Phogat's Innovative Warm-Up!!!
Vinesh Phogat Workout After a Gap
Vinesh's fitness motivates people who are forced to take break from fitness, owing to injuries. By returning to the mat, Vinesh has proved that if you have will power, nothing can stop you. A healthy body helps in developing a positive mindset and confidence within ourselves. Thanks to her fitness routine, Vinesh is confident that she will bag a medal at the upcoming Tokyo Olympic 2020.
(The above story first appeared on LatestLY on Sep 26, 2019 02:18 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).