Diet trends may come and go, but it is important to find out what works best for you and your body. Many trends become popular due to celebrity endorsements or interviews where celebrities share their diet secrets. One such trend is the 'raw food' diet, which can offer benefits when followed correctly. However, raw foods like meats, eggs, and dairy products can carry harmful bacteria. Recently, the 'no raw' food diet has been gaining popularity. This trend picked up even more after actress Vidya Balan mentioned in an exclusive interview that she does not believe in the raw food diet. Instead, she prefers home-cooked, gluten-free meals and follows a 'no raw' food diet. Her recent posts, which show her looking slim, fit, and fabulous, have started to attract more people to this diet trend. So, what is the 'no raw' food diet all about? Is it healthy? Let's explore the benefits, risks, and guidelines for following this diet for weight loss. Can Swapping Vegan Diet For The Carnivore Diet Help You Lose Weight And Improve Your Sex Life? Yes Says Scientist Who Eats Only Raw Meat.

What Is the No Raw Food Diet?

The 'no raw' food diet, as the name suggests, involves avoiding raw foods, including fruits, meats, vegetables and dairy products. Instead, all foods are either cooked or processed until they are no longer in their original state. This ensures that the meals are safe, nutritious, and easy to digest by the body.

Benefits of a No Raw Food Diet

A no raw food diet can improve nutrient absorption. Cooking the food makes it easier for the body to absorb it. Additionally, cooking food kills harmful bacteria, viruses, and parasites, reducing the risk of foodborne illnesses. This is particularly important for those who have weak immune systems. Extra care needs to be taken during summer as food spoilage increases in hot weather. Cooking also helps in digestion by breaking down tough cell walls and fibres in certain foods. This makes it easier for the body to extract nutrients. This can be beneficial for people with digestive issues.

Vidya Balan’s Transformation After Following No Raw Food Diet

 

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No Raw Food Diet Followed by Vidya Balan

 

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A post shared by Vidya Balan (@balanvidya)

No Raw Food Diet Health Risks

While cooking can enhance the absorption of some nutrients, it can also reduce or destroy certain vitamins and nutrients, especially in vegetables and fruits, leading to nutrient loss. This reduction can decrease the overall nutrient content of your diet. Cooking also breaks down fibre in some foods, which is essential for gut health and regular bowel movements. A lower intake of fibre can increase the risk of constipation and other digestive issues. A no-raw diet can cause nutrient deficiencies, especially in heat-sensitive vitamins and minerals, if not carefully planned.

Rules To Follow for the No Raw Food Diet

To preserve nutrients while cooking, methods like steaming, microwaving, and sautéing should be used. These methods require less water and reduce nutrient loss. Boiling, for instance, can lead to the loss of water-soluble vitamins like some B vitamins and Vitamin C. Including a variety of cooking methods can help maintain the nutritional value of foods. It is also important to have a balanced diet that includes a wide range of cooked vegetables, grains, proteins, and fruits to ensure your body receives all essential vitamins and minerals. Q: Should We Wash Raw Chicken Before Cooking? A: No, Washing Them Can Spread ... Latest Tweet by World Health Organization.

Though the no raw food diet may work well for Vidya Balan, it may not work for everyone in the same way. Raw foods provide essential nutrients, vitamins, and fibre that are good for immunity, digestion, and overall health. In addition, it is important to keep a watch over your portion sizes and listen to your body's signals of fullness and hunger.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jun 14, 2024 10:22 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).