Sushmita Sen Birthday Special: Workout Routine of India's First Miss Universe Will Motivate Women Around the World to Stay Fit (Watch Videos)

Sushmita Sen, till date is one of the hottest Bollywood Diva who made her debut with the film Dastak in 1996. She is known for her roles in movies like Biwi No 1, Aankhen, Main Hoon Na to name a few. She is the first Indian female to win Miss Universe contest in the year 1994 when she was just 18 years old. Nowadays, she has become a sensation on social media for her challenging workout videos. Sushmita Sen turns 44 years old on Nov 19, 2019, on occasion of her birthday let us explore the fitness regime and diet of Bollywood actress that inspire millions of women around the world to stay fit and healthy. Sushmita Sen’s Boyfriend Rohman Shawl Plants a Kiss on Her Cheek and We Are Totally in Love with This Gorgeous Couple (See Pic)

Sushmita Sen was born in a Bengali Baidya family in Hyderabad. Her father Shubeer Sen is a former Indian Air Force Wing Commander, and her mother Subhra Sen is a jewellery designer and owner of a Dubai-based store. Sushmita Sen is a mother of two daughters, Renee Sen and Alisah Sen, she adopted the former in the year 2000, while latter was adopted in the year 2010. Now, let us speak about Sushmita Sen's workout routine, her training regime includes most of the exercises on gymnastic roman rings and TRX. She also loves to perform yoga and also swim to keep herself fit. World's Most Admired Persons 2019: Sushmita Sen, Shah Rukh Khan, Priyanka Chopra and Other Bollywood Celebs Who Made It To The List.

Workout of Sushmita Sen

Sushmita Sen's workout proves that age is just a number. The former Miss Universe has developed an athletic body with well-toned abs. Sushmita Sen performs calisthenic and concentrates on developing strength through these exercises. From her workout videos, we can gauge that her aim is also to achieve muscular balance strength. Sushmita Sen encountered a slip-disc injury when she was 31 years old, however, that has not created any hurdle for her training. Sushmita Sen doesn't shy from flaunting her abs, the reason being, she puts in hard work to train her core. Her core training includes the plank, ab-wheel exercise and body balancing on Bosu ball.

Sushmita Sen Core Training on Roman Rings 

Sushmita Sen Challenging Workout on Gymnastic Rings 

Sushmita Sen's Aerial Silk Dance 

Sushmita Sen started doing Aerial Silk, which is a form of dance that involves hanging in the air with the help of fabric. This help in strengthening up the back muscles and also makes the body flexible and improves mobility.

Sushmita Sen Motivational Workout 

Diet of Sushmita Sen

Sushmita Sen fitness trainer Nupur Shikhare told Vogue in an interview that Bollywood diva follows a very healthy diet. According to Shikhare, Sushmita Sen makes sure that her diet gives holistic nutrition. She concentrates on her macro-nutrients- carbohydrates, proteins and fats. Vegetables and grill fish are regular food items in her daily meals. Apart from that, Sushmita Sen stays hydrated and eat after every two hours to accelerate the metabolism of her body.

Sushmita Sen's fitness should inspire us to lead a healthy lifestyle. Her exercise proves that will power and dedication would not let your age takes the toll over the body. Sushmita Sen fans will look forward to seeing her more gymnastic videos on social media and will always pray for her healthy active lifestyle.

(The above story first appeared on LatestLY on Nov 19, 2019 08:15 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).