Suman Ratan Singh Rao is one of the most-searched celebs on the internet these days as she recently won Femina Miss India 2019. The 56th edition of Femina Miss India was held at Sardar Vallabhbhai Patel Indoor Stadium on June 15, 2019. It was indeed a special moment for Suman Rao as she was crowned by Anukreethy Vas of Tamil Nadu, the winner of Femina Miss India 2018. Suman Rao will be representing India at Miss World 2019 stage on December 14. Miss World 2019 will be held in the United Kingdom. As the prestigious beauty pageant nears, let us throw some light on the workout and diet of Suman Rao that has helped her bag this prestigious title. In the below article, we will explore the fitness regime of Suman Rao that helps her to maintain her body. Femina Miss India 2019 Winner Suman Rao is the Girl of Every Man's Dream; Check out Some of her Instagram Pictures.

Suman Rao was born on November 23, 1998, in Aaidana village, near Udaipur, Rajasthan. Her father, Ratan Singh Rao, is a jeweller, while mother Sushila Kunwar Rao is a homemaker. Suman Rao is a trained Kathak dancer and is currently pursuing accountancy course from the University of Mumbai. Suman Rao missed out on winning Miss Navi Mumbai 2018 and finished as 1st runner-up. However, a year later, the 21-year-old is all set to represent the country at an international platform. Now let us go through the exercise routine of Miss India 2019, that makes her look stunning and gorgeous on the ramp.

Workout of Suman Rao

The beauty queen performs different physical activities to keep herself fit. She is not someone who spend hours in the gym instead prefers jogging and running regularly. She performs pilates and functional training daily. Her workout routine also includes bodyweight exercises like squats, push-ups and pull-ups. She loves swimming and playing beach volleyball. Shakti Yoga is also the most important part of her training.

Diet of Suman Rao

According to health-yogi.com, Suman Rao never misses her breakfast and includes eggs in different forms along with coffee. She eats small meals at regular intervals rather than eating one or two big meal in a day. The lovely lady opts for chicken and fish for lunch and dinner, respectively. She makes a point to start her day with a glass of lemon and honey with hot water. She drinks around eight glasses of water in a day. It must be noted that she is just 21, due to which her body's metabolic rate is very high. Therefore she doesn't need to compromise on what she likes to eat. She sometimes binges on muffins in her breakfast. No matter what Suman Rao eats, she makes a point that she burn it out through different physical activities.

In the end, we can say Suman Rao has shown a lot of dedication to become Miss India and is all set to represent the country in Miss World. Suman Rao's fitness routine should inspire young teenage girls who aspire to represent India in a big contest like Miss World.

(The above story first appeared on LatestLY on Dec 05, 2019 12:15 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).