Sonu Sood Workout, Diet and Fitness: How the Bollywood Hunk Stays in Shape (Watch Videos)

Sonu Sood immortalised Chedi Singh through his brilliant portrayal of the villain in the Salman Khan starrer. But apart from his roles, Sood is also known for his top-class physique. He stands in line with some of Bollywood's fittest, like John Abraham and Vidyut Jamwal. Sonu Sood turns 46 years old on July 30, 2019. On this occasion, let us find out how this Bollywood hunk stays in shape. Here's what you should know about Sonu Sood's workout, diet and fitness.  India’s Real Heroes Are Our Brave Soldiers: Sonu Sood.

Sonu Sood started his career with Tamil films like Kallazhagar and Nenjinile. His first Bollywood movie was Shaheed-E-Azam in 2002 where he played the role of Bhagat Singh. He became a recognisable actor in the Hindi film industry after doing movies like Yuva and Aashiq Banaya Aapne. Sonu Sood also holds a degree in BE from Yashwantrao Chavan College of Engineering, Nagpur. Sonu Sood is a Punjabi as he was born in Moga and right from the beginning of his career, he has been in good shape. Sood is a fitness freak and works out for at least two hours daily.

Sonu Sood's Workout

Sonu Sood trains all his body parts perfectly, just like any other aesthetic bodybuilder. He dedicates a good amount of time to cardio and core exercises. Sood doesn't believe in lifting heavy weights, according to him doing lightweight with maximum reps and good intensity leads to a perfect definition.

Sonu Sood Doing Bicep Curl!

Sonu Sood Doing Pull-Ups and Training His Core

Sonu Sood Doing Hammer Curl

Sonu Sood Doing Stiff Leg Raise By Hanging on Crane

Here’s How Hollywood Legend Arnold Schwarzenegger & Bollywood Hunk Sonu Sood Keep Up Their Physiques

Sonu Sood's Diet

Sonu Sood is an ovo-vegetarian, where his major source of protein are grains and lentils. As per the report from workoutinfoguru.com, Sonu Sood's morning diet includes fruits or wheat flakes or muesli with fresh fruit juice. He also eats egg omelette for breakfast made from eight egg whites. He does not eat rice at lunch or dinner. Apart from that, his meal includes dal, roti sabzi. He also eats a bowl of curd in the afternoon. He has protein shakes along with salad and sprouts after working out.

His dedication to his fitness routine and clean eating has made him a fitness icon in Bollywood. He's truly an inspiration for anyone who wants to get into fitness and body-building.

(The above story first appeared on LatestLY on Jul 30, 2019 08:01 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).