Sania Mirza Birthday Special: Workout Routine of Indian Tennis Star That Will Motivate You To Lead a Healthy Lifestyle (Watch Videos)

Indian Tennis Star Sania Mirza is known for her workout routine these days as she is on a mission to inspire all the mommies in the World to stay fit. Sania Mirza has also started posting her each day journey video in which she lost 26kg after pregnancy. Sania Mirza gave birth to her son Izhaan in October, 2018. Sania Mirza turns 33 years old on November 15, 2019. Now let us have a brief overlook on Sania Mirza's exercise regime on occasion of her birthday that will motivate you to lead a healthy lifestyle. Sania Mirza Shares Cute Photo With Son Izhaan Mirza Malik, Says ‘Her Baby Always Spots the Camera’ (See Instagram Post)

Sania Mirza got married to Shoaib Malik who is Pakistan Cricket team all-rounder on Apr 12, 2010. Sania Mirza gained lots of weight post-pregnancy, however, she did not get demotivated and like a true sportsperson fought back hard to get into the best shape. Sania Mirza follows an exercise regime considering her past injury and also keeping in mind that she is a mother now. It would not be wrong if we say that Sania adopted a smart training approach along with a proper diet to lose weight.

Sania Mirza's Exercise Routine

Sania Mirza ensures that she trains all her muscles, however functional training, plyometrics and pilates are an integral part of her training regime. She practices tennis in the morning and spends time in the gym in the evening. Indian Tennis Star workout for almost two hours every day where she includes exercises like bench press, lat pull-down, deadlifts (lightweight), bodyweights squat, burpees, etc. Sania Mirza has started posting her post-pregnancy weight loss journey videos on Instagram and has already posted 10 days routine. Let us have a look at some of her intense training below.

Sania Mirza Concentrating on Her Core Training

 

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Haven’t posted in a while so here goes Day 10 😌🙃 My ya grit says ‘nap times cause that’s how I felt but it was anything but nap time 😅 the struggle was real and things were moving at a steady pace and I was feeling sooo much stronger #mummahustles

A post shared by Sania Mirza (@mirzasaniar) on Nov 11, 2019 at 3:41am PST

Glimpse of Sania Mirza's Training Post Pregnancy 

 

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Day 9- it had consisted of 2 sessions hence the dress change 😅 Everything was getting harder .. the weights were getting heavier, the sprints were getting faster , the jumps were getting higher and I was feeling sooo much lighter .. and my stamina had improved so much that I was able to do 2 sessions a day for bout an hour and a half each session .. so I had was a lonngg was from when I had begun .. #mummahustles 🙃

A post shared by Sania Mirza (@mirzasaniar) on Oct 14, 2019 at 11:17pm PDT

Sania Mirza's (High-Intensity Interval Training) HIIT Training

 

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Day 8- it was the new week and I was feeling more and more myself and the work our felt part of who I am again .. body was better ,fitter ,stronger and just more energy .. but the two ain’t was also going to get harder and mentally I needed to be ready .. but I was so excited that I was gonna start playing that i guess I was focusing all my energy on that ..like I said i- it’s all a state of mind 😏 #mummahustles 🙃

A post shared by Sania Mirza (@mirzasaniar) on Oct 10, 2019 at 11:00pm PDT

Sania Mirza's Tennis Practice Session 

 

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So....this happened today😉😌🤪🎾

A post shared by Sania Mirza (@mirzasaniar) on Mar 10, 2019 at 6:43am PDT

Sania Mirza is indeed on a mission of women empowerment where her aim is to motivate women to get back to 'normalcy' after pregnancy. Her fitness routine is commendable and through her videos, it can be clearly seen she has put in lots of hard work to get back in shape. It must also be noted that Sania follows a strict diet and prefer to eat gluten-free food.

(The above story first appeared on LatestLY on Nov 15, 2019 09:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).