Planks for Beginners: 5 Benefits of Planking You Didn't Know About
The planks are beneficial in more than one ways. They help your body improve its over all balance, metabolism and posture and improves its overall fitness.
Planks are one of the most popular forms of strength-training exercises. They not only have multiple health benefits but also quite easy to perform once you get the hang of it. Some forms of planks are tougher to perform, but once you start doing them regularly and find your balance, planks are a great way to begin your day.The planks have many variations, each with its own benefits. While there are some common benefits of this exercise true to most of the variations. Here are five ways in which the planks are beneficial for the body's overall fitness:
Improves Balance
Planks help you develop your overall body balance. While you are doing the plank, your body has to balance itself on its toes and elbows and so it tends to find its centre of gravity. The planks make you adjust with your full body weight and therefore helps you attain a right balance of your body.
Improves Flexibility
Not only Yoga and stretching exercises but planks are also an excellent way to enhance the body's overall flexibility. Planks make you expand and stretch your posterior muscles of your back and legs and thus improves your overall elasticity.
Improves Posture
Apart from improving the body's balance and flexibility, planks also improve your posture. It helps you improve your posture by releasing and loosening the muscles. For instance, it helps your stand straight since your back muscles are relaxed and exercised.
Improves Mood
Performing the planks involves a good amount of stretching of the muscles, helping you release tension. When you do planks, the muscles that may have become stiff due to inactivity are stretched, and it consequently boosts your spirits.
Improves Metabolism
Doing the planks is a simple and easy way to improve the body's metabolism. Strength training exercises like planks are very efficient in burning body fat. Starting the day with planks is a simple and efficient way to improve your metabolism and feeling healthy throughout the day.
The planks may be difficult in the beginning but have long-term health benefits. If done correctly and regularly, they can help you lead a healthier and balanced lifestyle.
(The above story first appeared on LatestLY on Jul 23, 2018 03:38 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).