Orgasm during intercourse can be tricky. Why? Often several factors such as stress and dry vagina play a part, but most go-to sex positions like missionary don't offer clitoral stimulation. Masturbation is an excellent way to pleasure yourself.  You can always throw in some sex toys and vibrators into the mix to increase sensitivity in that area and make for better orgasms with your partner. So, while solo sessions can be a great call, should you be doing it every day? Here are some physical and mental changes that can occur in your body when masturbation becomes a daily habit.

You Will Sleep Better

Daily masturbation can relieve tension by calming your nerves and helping you sleep better.  So, don't get upset if your partner falls asleep shortly after sex.  It's not because of boredom but because of the mind-blowing sex. Plus, when you orgasm, there is a quick drop in blood pressure which can throw you in a sudden state of relaxation. Masturbation Positions: From Downward Hump to Backward Missionary, Here Are Some Ways You Can Sexually Stimulate Yourself for the Big-O.

You will Feel Happier

Masturbating regularly can keep you in a happy state of mind. So, if you start to notice yourself smiling for no reason, it could be because you started your day with a solo session. Plus, masturbation releases hormones such as oxytocin and endorphins, which makes you feel lighter instantly.  What's more, masturbating every day can build self-esteem and confidence, and keep you in the best state of mind. What is Masturbation? Is It Safe? Everything You Need to Know About It.

You will Have Stronger Pelvic Muscles

Almost immediately after masturbating, you will notice more sensation during intercourse. The vaginal walls become more sensitive. Your pelvic muscles contracts just like Kegels. This, in turn, strengthens your pelvic muscles and improves your bladder health. Any orgasm is a good orgasm, but you can make it stronger by masturbating daily.

Your Libido will Skyrocket

If you are not in a mood to have sex, masturbation could be a good fix. Not only will you feel fabulous, but it will change your body's response to sex. Masturbating encourages your body to increase its production of testosterone, as well as endorphins making you want to have more sex. HOT Masturbation Tips for Women: From Going Under Shower to Sex Toys, Self-Stimulation Tricks for Intense Orgasm.

So, get all the toys and lube that you need for your solo session and get started. We guarantee that it will get you glowing!

(The above story first appeared on LatestLY on May 11, 2020 02:42 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).