National Garlic Day celebrates the pungent and versatile bulb that has been a staple ingredient in cuisines worldwide for centuries. Observed on April 19th annually, this day pays homage to the rich culinary heritage and health benefits associated with garlic. From ancient civilizations to modern-day kitchens, garlic has been revered for its distinctive flavour and medicinal properties, earning it the title of "nature's antibiotic. "On National Garlic Day, food enthusiasts and chefs alike come together to showcase the myriad ways garlic can elevate dishes. Beyond its culinary appeal, garlic is also celebrated for its potential health benefits, including its antioxidant, antibacterial, and immune-boosting properties. As you observe National Garlic Day 2024, we at LatestLY have put together a list of the health benefits of garlic that you must know on this day. From Being Highly Nutritious to Improving Bone Health, Know Health Benefits of Garlic.

1. Boosts Immune System: Garlic is rich in compounds like allicin, which have been shown to enhance the immune system's response to illness. Regular consumption of garlic may help reduce the severity and duration of colds and flu.

2. Lowers Blood Pressure: Studies suggest that garlic may help lower blood pressure levels, making it beneficial for individuals with hypertension. Allicin and other sulphur compounds in garlic have been found to relax blood vessels, promote better circulation, and potentially reduce the risk of heart disease.

3. Improves Cholesterol Levels: Garlic consumption has been linked to improvements in cholesterol levels, specifically by reducing LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol. This can contribute to a healthier cardiovascular system and a reduced risk of heart disease.

4. Antioxidant Properties: Garlic contains antioxidants that help combat oxidative stress and reduce inflammation in the body. These antioxidants may help protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases such as cancer and Alzheimer's disease.

5. Anti-microbial and Anti-inflammatory Effects: Garlic exhibits potent antimicrobial and anti-inflammatory properties, making it effective against various infections and inflammatory conditions. It has been traditionally used to treat bacterial, fungal, and viral infections, as well as to promote wound healing and reduce inflammation associated with arthritis.

Whether incorporated into culinary creations or consumed for its medicinal properties, garlic continues to be celebrated for its versatile nature and significant contributions to overall well-being. So, on National Garlic Day and every day, embrace this humble bulb for its flavour, its aroma, and its remarkable impact on health.

Wishing everyone a Happy National Garlic Day 2024!

(The above story first appeared on LatestLY on Apr 19, 2024 05:53 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).