National Celery Month 2024: From Nutrition to Hydration, 5 Benefits of Celery That You Must Know
Incorporating celery into your diet can provide these health benefits and contribute to a well-rounded, nutritious eating plan.
National Celery Month, observed annually in March, celebrates the versatility and nutritional benefits of celery. During this month-long observance, people are encouraged to incorporate celery into their meals, whether raw as a crunchy snack, chopped into salads, or as a flavour enhancer in soups, stews, and stir-fries. As you observe National Celery Month 2024, we at LatestLY have compiled a collection of benefits of celery that you must know. How to Use Celery to Lose Weight.
Celery, with its high water content and low-calorie count, is not only refreshing but also packed with essential vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. National Celery Month serves as a reminder to explore creative ways to enjoy this humble yet nutritious vegetable while promoting healthy eating habits. How to Grow Celery From Leftovers? Learn to Grow This Leafy Vegetable at Home Easily.
1. Rich in Nutrients: Celery is a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play crucial roles in supporting overall health, including bone health, immune function, and heart health.
2. Low in Calories: With its high water content and low-calorie count, celery is an excellent option for those looking to manage their weight. It provides a satisfying crunch and volume to meals without significantly increasing calorie intake.
3. Digestive Health: Celery contains dietary fibre, which supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, the fibre in celery may help reduce the risk of digestive disorders like irritable bowel syndrome (IBS) and diverticulitis.
4. Antioxidant Properties: Celery contains antioxidants, including flavonoids, phenolic acids, and vitamin C, which help protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation, supporting heart health, and lowering the risk of chronic diseases like cancer.
5. Hydration: With its high water content (approximately 95%), celery is a hydrating vegetable that can help maintain proper hydration levels in the body. Staying hydrated is essential for various bodily functions, including temperature regulation, nutrient transportation, and joint lubrication.
Incorporating celery into your diet can provide these health benefits and contribute to a well-rounded, nutritious eating plan.
Wishing everyone a Happy National Celery Month 2024!
(The above story first appeared on LatestLY on Mar 01, 2024 07:46 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).